March 3, 2020 – by Ely Jennis

Benefitting from exercise requires discipline and consistency. Often one of thebiggest hurdles people face is holding themselves accountable. It’s importantto track your progress and ensure you are improving…

February 19, 2020 – by Ely Jennis

Squatting is one of the most basic and essential movements for health and longevity.
There are many squat variations that can be utilized if muscle imbalances or injuries prevent you…

February 10, 2020 – by Ely Jennis

Muscle imbalances at the hand, wrist, and elbow are very common in today’s society. It’s difficult to avoid dysfunction as many factors contribute to overuse injuries such as tendinitis. Sitting…

February 23, 2020 – by Ely Jennis

Far too often people will fall into the same exercise routine they are comfortable with. They perform the same exercises and the same program without thinking about what it affects. …